When trying to lose weight, the biggest problem to overcome is simply getting started. They don’t know where to begin. If that sounds like you, then, you must read this article. It doesn’t matter how much you want to lose. What I am about to share will help you out!
If you want to be successful in your weight loss journey, you must set goals. Without them, you will have no idea of what you are trying to accomplish, when you want the be done, and how much work you should put into it in order to get rid of those pounds.
You need to ask yourself these two important questions:
1. How much do you want to lose?
2. By when would you like to be done?
Then, write the answer to these question on a piece of paper. Make multiple copies of it and put it somewhere visible - like on your fridge, your computer, your bedroom door, your desk at work etc...
Just setting the goals isn’t enough. You must be reasonable with yourself and set a realistic weight loss goal. Otherwise, you’re just going to get frustrated as time pass by and you’re starting to realize you’re not losing as much weight as you hoped for.
Start by setting small and achievable goals. This way, when you succeed, you’ll get more confidence about what you are trying to accomplish and keep moving forward.
If you want to be successful in your weight loss journey, you must set goals. Without them, you will have no idea of what you are trying to accomplish, when you want the be done, and how much work you should put into it in order to get rid of those pounds.
You need to ask yourself these two important questions:
1. How much do you want to lose?
2. By when would you like to be done?
Then, write the answer to these question on a piece of paper. Make multiple copies of it and put it somewhere visible - like on your fridge, your computer, your bedroom door, your desk at work etc...
Just setting the goals isn’t enough. You must be reasonable with yourself and set a realistic weight loss goal. Otherwise, you’re just going to get frustrated as time pass by and you’re starting to realize you’re not losing as much weight as you hoped for.
Start by setting small and achievable goals. This way, when you succeed, you’ll get more confidence about what you are trying to accomplish and keep moving forward.
48 comments:
I love this, very good advise. I am so excited. I have started my Diet & Exercise as of today, Wish me luck. Felling very motivated!!!!!!!!!!!!
is 25 pounds in 3 months realistic??
Yes. That's a very doable goal. Good luck
im 14
id like to decrease my body fat. its 17%.
im not chubby r anything but i rlly want a six
pack and bigger pecks. I dont know a real
good workout to do or a weight goal to aim
for. I weigh 135 at around 5'10". can u
help me out?
Check out: http://www.thesafeweightloss.com/2011/05/secret-to-getting-slimmer-body.html and http://www.thesafeweightloss.com/2011/05/workout-plan.html
id like to gain weight bt, still keep my abs, im 150 sum trying my hardest to get to 180 but its hard to with a lot of people living with that needs to eat, so how can i reach my goal without taking up all the food
I want to lose 22 pounds..can you help me out?
I want to lose weight by September to start my senior year. I'm 5'4 and weigh about 185. What is a healthy looking weight for my height and age (17)? And what the best way to get started?
hi im 12 years old im trying to lose weight what advice would you give me?
Just eat healthy. Ask your parents to put you on a diet. You are too young to be doing any major exercises
hi its me again! i do exercise everyday but people say im too young to go on a diet. i've cut down on junk food and only have a treat once a week is that ok??
If your parents think you're too young to be on a diet then, don't go on a diet
hiya .. I work permanent nights for the last 8 months and i have gone from size 12 to 18 and very down and depressed about it. I only eat a meal at night in work but Im putting on weight very fast (in my eyes) I really want to go back to my size 12 as I was happy at that size. Can you help me please? Kelly...kelly-ingram84@hotmail.com x
Hi, i have put on 60 pounds in 3 years and most of the weight went to my belly. what is the best way to lose this fat? My goal is to be back at 130 , i am 5"7
thanks lots.
oh . my sister 9years old her wieght is 50 kilo and i dont know what to do i'm tunisian so it's to diffecult to goal when someone just can't stop eating all this junky food and koskos pasta ......
Hi im 13 and i weigh 140lbs. and i've tried and tried. it's hard, any advice?
hey im 20.. n im 125kg's!! pls tell me wat am i 2 do!! give me some good tips.. i need 2 lose weight in 5 months for a girl who i love alot.. pls help me out guys, i need to lose 35kg's!! thanks..
plz i want to know how much weight should i loose. i'm 1.68m and 75kilos.
plzzz how much weight should i losse???!!!!
How much you should weight depends on many factors about you. Your best bet is to check with you doctor then start working on your ideal goal
Hi im 15 i dont wiegh much i just want to build up muscle any tips?
hey im 14 i'm 5"10 and i weight 142 pounds and i would like to decrease my body weight to 130 and get abs what can i do
You might be too young to any extreme workout routine. At your age it's best to ask your parents to put you on a diet so you don't gain belly fat. Then stay active by doing sports, jogging and other cardio.
thanks
Hi.. I am 14 and weigh 160pounds..!! I want to lose weight badly. Any advice in need of it. Also Is it quite possible to lose about 30pounds in a month and 16 days?? Any advice would be greatly needed thanks :)
The way I lost weight at your age was by drinking only water and green tea and no fizzy drinks or juice. I also stopped eating at least 3 hours before I went to bed and star eating more apples and bananas and other fruits during the day at school or something :) I promise you, if you do all this, you will lose heaps! :)
im 22 years old.. my weight is 100kg ...
i have a problem on my right ankle ... my right leg is weak .. i was a club foot patient when i was born.. my ankle is fixed i cant bend it...
now how can i loose my belly fat.. n my chest..
i need effective and urgent solution.. :|
If you are having such physical issues, it is HIGHLY recommended to check with your doctor before partaking in any workout routine. It can worsen your problem.
Hi :) I am 15 years old and i have 72 kg. My height is about 181 cm.. I want to get six pack.. When i was 12 years old i had 75 kg.. And i started to train hard and i got some results.. But it seems that it doesnt help me any more .. Can you help me to get six pack?
Hello I'm trying to loose weight! But I can't handle the diets! When school time starts I loose a few pounds ,but when summer time comes later (like now) I gain pounds! :(.. Every year that happens! Please help me give me some ideas of what I can do to get skinny! I Hope you help me!
Thanks.....
Hello, im 16 years old and im 98kg, and id like to be 60-70kg id like to know what is a relistic time for that to happend
hey im 12 years old and i want to get a six pack.. how many meals should i eat a day and how many sit ups should i do a day???
im 14 years old and want to lose weight in 4 weeks is it possible and how do i do it?
im 14 and i want to lose 25 lbs in a month is that possible what could i do? i weigh 145
Assuming you eat about 2000 calories per day and 1 pound equal to 3600 calories, you will have to burn about (25 x (2000 + 3600)) 140000 calories that month to lose those 25 pounds. Considering your current weight, it's not very healthy to lose that much weight that fast
do you have any zumba videos?
I took the Zumba videos off. It was misleading people. They thought Zumba alone could help them lose some good weight. It's best to focus on dieting and couple of intense exercises if you want to shed some serious pounds.
i'm 16years old boy,got 187lb.
i want to get six pack abs and a taller body.
im 5.6 feet.
what should i do first and what kind of crunches should i take?
I'm 11 and I am 5'4. I'm pretty tall. I weigh 151.8 pounds and I have a big build, thanks to my dad's side of the family. I'm slightly over weight, but it gets me down a lot. How can I start
Hi, I'm 11 and weigh 80 pounds. I'm like 155cm I desperately need to lose 20-30 pounds. I have a game called 'nutrition matters' on my nintendo that you need to fill in everything. Your height, weight etc.. I'm considered 'obese' on my board. I'm scared and I want to lose weight.Advice?
Hey, I'm 13 years old I'm 5'3 almost 5'4 not that tall.. Im 100 pounds and I don't want to lose weight but what could I do for the six packs? Haha, thanks.
honestly guys. for all of you who are looking to pack on muscle get a good protien diet if you are a ectomorph you may have to go over a 2000 calorie diet. If you do a good clean bulk. get yourself a whey protien and creatine. p.s. i can only speak for males since i am male.
P.S. work on your abs as stablizers but if you are looking to see them at 18% bodyfat you won't it's 14% for your upper abs and 8-9% for your lower abs.
Go to many sites and learn to do excercises properly definitely more important than the weight you can lift.
Oh last post was me... if you are under 18 i do not recommend using suppliments. Some stunt your growth.
Hello Im 13 I weight 122 Im 5'3. I want some abs do you think its good to start working out for visible abs or lose more weight?
hello am 16 , i weight like 79 kilos
but am 180 cms tall but still i got some fats on my abdomen and i wanna get rid of it help pls ?
Hi, I am 25yrs old. Just delivered my baby 3 months ago, gained 12kg of weight. Really willing to reduce my weight fast. was size 12 and now size 16. Please tell me worthy exercise that can get me back to size 12. I am trying to reduce my lower body area. Please help me.
hi im 12 and weigh about 105 how do i loose weight by excersicing
Hello I am 14 and a half. I am 1.65 meters (5"5) and 55 kilograms(121 lbs). I do not know my fat percentage but I can say that I am not very fat just a bit slim with a small amount of fat and no visible muscle.
I am very determined to get a good 4 pack, a stronger chest and slightly bigger biceps in 2-3 months. Is it possible?
Could you please email me a specific daily exercise routine in what exercise to do, how much, how long and also what to eat daily!
Could u please email me all this and chate privately through email or Skype! THANK YOU VERY MUCH!!!!
Hello I am 14 years old. I am 165cm and 55kg. Is it possible for me to get a hard 6 pack, lose body fat, bigger biceps and chest in only 2 months?
I am very determined and I will do all it takes to reach my goal just please give me some advice.... How to succeed?
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