The Workout Plan

Before reading this, make sure you have read the previous post so, the purpose of this workout plan can be clear. Click Here

I've developed this "Three Days per Week" workout plan that meets the full body workout approach. It's what I used two years ago to get those unwanted pounds off and each day took less than 45 minutes to complete. The healthiest way to do this is to separate your workout routine in 3 days per week. Let's say, for simplicity's sake, Monday, Wednesday and Friday. The important factor here is to give your body about 24 hours of rest after a workout.

So, now, on Monday morning, go to your local gym and go to the machines that do the exercises below. Try to do 3 sets of each. Put the machine on a weight that is as challenging as possible without having to force your body over its limits. Don't overdo it. If you are having any difficulties, simply ask someone around to give you a hand. Don't be shy. I am sure they will gladly help you.

1. Close Grip - Seated Row

2. Barbell Bench Press
3. Leg Press

On Wednesday...
1. Lat PullDown
2. Incline Press
3. Leg Extension

Lastly, on Friday, do..

1. Seated Row - Wide Grip
2. Dips
3. Leg Curl

...AND YOU'RE DONE!

In those three days, you workout your entire body using those 9 exercises. Do this every week and I guaranteed you will notice your body getting into that slimmer shape you've always wanted...