The Safe Weight Loss

The Diets of Models

2011-10-09T16:21:00.000+01:00

Models are known for being extremely thin, sometimes even skinny. That happens mostly because the fashion market dictates the standards - these days they are not even 90-60-90 cm but less, and that is unnatural with their enormous heights. But models are people, too, which means they have their own weaknesses and most of them are subject to gaining weight.

Although there are many negative examples when they suffer from anorexia and bulimia to remain skinny, we want to give you an example of a healthy diet some models keep to. Of course, as with any diet it is important to remember that dieting can do little when you don't do any sports at all. If you can't go in for serious sports due to certain health problems or your age it is always possible to be more active - to walk a lot or do some mild exercising.

Secondly, you need to remember that your health is more important than your appearance, which means if you feel bad when on diet you should stop it immediately and consult a doctor. You shouldn't cut the vitally important products, the body should still get all the vitamins, minerals and the rest of necessary nutrients.

If you are on a diet then you'll have to get used to various temptations surrounding you - your family members and friends probably won't want to give up eating fast food and chocolate for you. But strong will and motivation - if you have them - will certainly help you.

Speaking about models again, we want to give you an example of a diet, recommended by one of the most successful model bookers in the world. Here it is:

Breakfast - some porridge based on water with the addition of a few nuts, raisins and a spoonful of honey.
Second breakfast - 100 grams of either fish or chicken with a little bit of rice and lettuce (as much as you wish)
Lunch - 300 grams of any fruit you like with the exception of grapes
Dinner - 100 grams of fish or chicken with rice or buckwheat and lettuce
Supper - 100 grams of chicken or fish with lettuce

There you are - now you know what models eat to remain thin. Of course, it doesn't have to be so tough for the rest of people, as we are not aspiring to the abnormally low weight. As long as you eat not less than 4 times a day, don't exclude fruit, vegetables and meat and exercise, the fat will disappear while the healthy weight is going to stay. The most important thing you have to remember is that no one can make you keep to a diet - it is your decision and your responsibility, so do it in a sensible and healthy way.

Ab Workout

2011-06-06T19:38:00.001+01:00

News Flash! You do not have to get on any kind of crazy diet or workout program to get good abs. Just follow these effective tips to lose belly fat and reveal your abs in record timing.

1) Stay away from junk food. You can have some in moderation. But no more than about 3 cheat meals a week. It actually helps to lose fat when you eat some. It makes dieting easier as well.

2) Eat clean foods. Foods in their most natural state like fruits, veggies, lean meats, beans, and nuts are all staples for any fat loss diet. Eat these kinds of foods frequently.

3) Don't do regular crunches. Ab crunches on the floor strain you back and neck. There is really no sense in doing a couple hundred reps a day.

4) Instead do effective ab exercises. Reverse crunches and crunches on an exercise ball are possibly the two best replacements for regular crunches. Doing them on an exercise ball gives you more range to help stretch your abs.

5) Perform compound exercises too. Exercises like squats and chest presses are very effective for fat loss especially around your belly. They work more than one muscle group.

So by following these tips on how to get good abs you will be well on your way to a leaner body.

The Workout Plan

2011-05-16T06:11:00.000+01:00

Before reading this, make sure you have read the previous post so, the purpose of this workout plan can be clear. Click Here

I've developed this "Three Days per Week" workout plan that meets the full body workout approach. It's what I used two years ago to get those unwanted pounds off and each day took less than 45 minutes to complete. The healthiest way to do this is to separate your workout routine in 3 days per week. Let's say, for simplicity's sake, Monday, Wednesday and Friday. The important factor here is to give your body about 24 hours of rest after a workout.

So, now, on Monday morning, go to your local gym and go to the machines that do the exercises below. Try to do 3 sets of each. Put the machine on a weight that is as challenging as possible without having to force your body over its limits. Don't overdo it. If you are having any difficulties, simply ask someone around to give you a hand. Don't be shy. I am sure they will gladly help you.

1. Close Grip - Seated Row

2. Barbell Bench Press
3. Leg Press

On Wednesday...
1. Lat PullDown
2. Incline Press
3. Leg Extension

Lastly, on Friday, do..

1. Seated Row - Wide Grip
2. Dips
3. Leg Curl

...AND YOU'RE DONE!

In those three days, you workout your entire body using those 9 exercises. Do this every week and I guaranteed you will notice your body getting into that slimmer shape you've always wanted...

Secret to Getting A Slimmer Body

2011-05-16T06:00:00.000+01:00

Losing weight doesn't have to be a painful, long and stressful process. After you're done reading this, you'll be surprised to learn how simple it really is. All it requires is a gym membership and approximately 2 hours of workout per week. Please don't let the idea of going to the gym frighten you. You won't have to do anything intense. I promise. All the exercises are beginner friendly. There aren't that many of them. Plus, I included videos that demonstrate how they are all done.

Before I lay the workout routine on you, you need to understand how your body works. If you want to make it lose weight, the key component is to keep everything in balance. That's pretty much it! That's the big secret. Don't underestimate it.

That's the idea I've been basing all my workout routines on that managed to make me lose 57 pounds in roughly 3 months. For example, if you were to do exercises that workout your back muscles, you need to make sure to workout the front side of your body as well. Didn't I tell you it would be simple?

Most people believe that if they can do abs exercises like sit ups and crunches, it will make them lose belly fat. Or if they jog or run on a treadmill, they will lose fat around their legs. Sorry, it doesn't work like that. You can't select where you want the fat to come out from. When you body is losing fat, it loses them as a whole. Not by sections. The trick is to get a full body workout. That is the only way to see results. Now, unto the next phase: Click here to find out which workouts help you achieve that.

Set Realistic Weight Loss Goal

2011-05-13T21:36:00.000+01:00

When trying to lose weight, the biggest problem to overcome is simply getting started. They don’t know where to begin. If that sounds like you, then, you must read this article. It doesn’t matter how much you want to lose. What I am about to share will help you out!

If you want to be successful in your weight loss journey, you must set goals. Without them, you will have no idea of what you are trying to accomplish, when you want the be done, and how much work you should put into it in order to get rid of those pounds.

You need to ask yourself these two important questions:
1. How much do you want to lose?
2. By when would you like to be done?

Then, write the answer to these question on a piece of paper. Make multiple copies of it and put it somewhere visible - like on your fridge, your computer, your bedroom door, your desk at work etc...

Just setting the goals isn’t enough. You must be reasonable with yourself and set a realistic weight loss goal. Otherwise, you’re just going to get frustrated as time pass by and you’re starting to realize you’re not losing as much weight as you hoped for.

Start by setting small and achievable goals. This way, when you succeed, you’ll get more confidence about what you are trying to accomplish and keep moving forward.

Simple Way to Lose Fat Thighs

2011-05-13T21:25:00.003+01:00

When wondering how to lose your fat thighs or just trying to get in shape, things might seem a little confusing. Many people end up asking themselves “how come my body still have the excess fat even though I am on a balanced diet?”

The answer that’s causing the problem is supermarket foods. Although you are only buying things as healthy as yogurt, the ingredient it contains is quite the opposite. Therefore, when you are buying your foods, it best to choose only items that are only one ingredients. Choose the likes of eggs, vegetables and meat. They have low fat highly nutritional content.

The next thing to consider is carbohydrates. Such as bread, for example. A lot of people would advice you against eating them completely because they have a really high level and energy. But, without including them as part of your diet, you would feel very drained at the end of the day. So, I would never advice to totally keep them out of your system.

My last weight loss advice is to control your portion size. The trick is to increase your vegetable and protein intake and slightly reducing the amount of carbohydrates you consume. Also, you must remember to always purchase the real product instead of those “already prepared” can or freezer foods.

The bottom line is, if you're looking for the most effective way to start losing fat thighs and getting rid of that belly, buy fresh clean ingredients and watch those portions and you'll be shedding that weight in no time

Lose Weight Without the Struggle

2011-05-13T21:22:00.001+01:00

If you want to lose weight without struggle, the secret is to find the healthy life style that suits you best. Don’t underestimate the power of tiny changes here and there... It’s not about making huge changes and sacrifices over night hoping to get thin by next month.

1. The first is to get active.
You don’t need to run a marathon to lose weight. All you need is a couple of exercises that you are comfortable with and can handle. Then start doing them.

2. Eat more plants.
Start consuming lots of fruits and vegetables, whole grains, beans, legumes and nuts. They are cheap and available in every grocery store.

3. Think ahead
Before you go shopping for the month, already have in mind what type of dish you will be preparing for yourself. Make sure it’s something healthy and made from fresh food. Can food is a NO-NO.

4. Decrease the amount you eat and drink
Drink water instead of soda. Say no to alcohol when you go out. Cook something instead of ordering pizza, going to Burger King etc... Small changes like that can go far when put together.

5. Last advice
Only eat if you are hungry. Stop eating if you are full. I know eating is quite enjoyable thus can be quite hard to pass the opportunity. But ask yourself, is a couple of minutes of pleasure worth losing my health over?

Flat Belly Eating Habit

2011-05-13T21:18:00.001+01:00

The most common reasons people eat more than they should are the following: Boredom, stress, or simply to finish what’s on the plate. If you are one of these type of people, I am sure you’ve notice that your stomach keep expanding more and more as the years past by. This is a very dangerous situation. This may sound hard to believe but, that’s the road to diabetes and heart diseases. Take a moment to think why you’ve been eating and you’ll realize all of them are things you have complete control over.

There are many thing that can cause belly fat. None of them are good for your body. In general, fat is bad for you. Ok, that’s not entirely true. Your body does need fat. But only a small percentage.

Under no circumstances should you eat just because you are bored and going through some stress. To break that habit, you can try eating small meals every couple of hours. Eating this way will boost your metabolism and helps curb nasty cravings and habitual eating.

Lastly, you need to know what type of food to eat. My advice is, stop consuming food that are processed. Instead, eat whole, natural foods like fruits, vegetables, meats, and low-fat dairy. These are the type of diets that will guarantee you a flat stomach over time. It takes time to take care of yourself and stop feeding your body with the poisons that are bringing it down.

Natural Women Weight Loss

2011-05-13T21:17:00.001+01:00

Before you start reading, I want to let you know this article is unlike other weight loss articles you will find around the web. It’s not a quick weight loss (but temporary) solution. But, instead it outlines a slow, steady and healthy way to lose the weight and keep it off. So, if you don’t have the patience to do this right, then this is not for you.

The following are my three natural weight loss tips..

1. Don’t eat white bread, white rice, or white sugar.
This is due to the fact that those foods become sugar as soon as they get into your system. Your body just isn’t equipped to take in that kind of amount of sugar in such a short time period. So, in order to deal with it,your body will store a huge chunk of them as fat (By the way, I'm not a doctor so please don't mistaken any of this as medical advice).

2. Stay away from processed foods.
I can’t stress enough how important this is. I’ve mention it numerous time on this site. In case you didn’t know what processed foods are, they are anything with added lab chemicals or preservatives. The tell whether if a food is processed or not, take a look at the container in the “ingredients” section. Basically, if you can’t pronounce the name of an ingredient, then the food is probably processed. Preservatives prevent foods when breaking down the way it should. It gets stuck in your body which leads to weight gain.

3. Stay away from soda
The reason for not drinking soda is also because of the sugar its bringing into your body. Sugar turns into stored fat, as mentioned above. I am sure some clean, good old fashion water can satisfy your thirst just as well...

Lose 5 Pounds per Week

2011-05-13T21:15:00.001+01:00

If you want to lose 3-5 pounds per week, first thing you need is a good plan. I know losing 3 pounds doesn’t sound like much, but do the math to see how much lighter you can be in just a few months. Now, that I got you motivated, here are the essentials you should know...

Use Fiber and Water
You need to take advantage of the water plus fiber combination. Foods with a high amount of fiber will fill you up fast, meaning it will cause you to eat less without having to starve yourself. Meanwhile, the water will keep your body healthy and remove those food byproducts by flushing out of your system quickly. This is a “winning” weight loss technique.

Fats
You need to know the difference between “fat” and “trans fat.” I know they sound like they can’t be that much different, but trust me, they are. Trans fat have no useful purpose for your body. All it does is make you gain weight. Healthy essential fats on the other hand are great for your body. In fact, your body needs mono unsaturated fats in order to function on a daily basis. They can be found in items such as olive oil, nuts, seeds and fishes.

Fruits
You can’t go wrong with eating more fruits. It’s one of the most healthiest thing you can do for your body. So, make sure to buy plenty next time you go grocery shopping. Don’t eat the same fruit, for example apple, all the time. Try to mix it up. There is a large variety to choose from, so stuck yourself with just one.

To see how powerful fruits are, try an all fruit diet for about one week. They are high in fiber and essential nutrients and low in calories, too. This will surely cause you to lose 3-5 pounds in that one week. However, don’t do it for more than that. If you want to keep losing the weight, write yourself a balanced meal plan and exercise on a regular basis.

5 Flat-Belly Trick

2011-05-13T21:14:00.001+01:00

Don't even think about sucking it in so you'll fit into those cute, fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave

Eat at this magic hour
You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple.

Chew on this
Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.

Shake on the sea salt
The culprit making your tummy bloat? It could be the salt in your diet. Use natural sea salt or kosher salt, which is lower in sodium teaspoon for teaspoon than traditional table salts. And stay away from soy sauce. Instead, flavor your food with a little fresh tomato salsa or a hint of cayenne pepper, which has an added benefit of boosting metabolism.

Size matters
Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly: People who eat whole grains lose more abdominal fat. And making most of the fats you eat MUFAs reduces ab flab, research says.

The ultimate flat-belly menu
Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries.

Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.

Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.

Best snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

13 Fat Loss Foods

2011-05-13T21:12:00.001+01:00

Having a beautifully fit body is something many people are trying to achieve. The problem they face is that they have no idea which foods are healthy to eat. Well, worry no more. Below are 13 foods that will surely accomplish your goal. Add them to your diet along with some exercise on a regular basis and you’ll be amazed by the results.

Oats: This will help you feel fuller for longer than usual. Also, it will lower your cholesterol level.
Almonds: Due to the fact that it contains high amount of fiber and protein, it will help you suppress hunger.
Avocado: It has monounsaturated fat which is great for increasing your metabolism.
Spinach: Low calories, full of beta-carotene, iron and fiber.
Asparagus: It will help remove all the unwanted fat from your body.
Walnuts: This nut helps you overcome overeating and give you vitamin E, fiber, and the omega-3 fatty acid that lessens bad cholesterol.
Apple: Make you stay full and give your body a lot of vitamins.
Green tea: It will help you burn calories simply by drinking it.
Broccoli: Help you stay full and also contains a lot needed vitamins.
Pineapple: A great source of vitamin C. It also gives you a lot of energy.
Grapefruit: Have plenty of fiber that will keep you full
Beans: Beans make you full for a longer time and are packaged with fiber and protein.
Salmon: Fish is extremely nutritious and contains omega-3 fatty acids that reduce the hormone called leptin and burn more calories.

Tava - The Chinese Weight Loss Tea

2011-05-13T21:10:00.001+01:00

If I were to say Tava Tea is a drink that will help you lose some weight and cleanse your system, I’d be liar. Because that would be a major understatement! Tava Tea helps with much more than that...

Researches have been done and the following benefits of drinking Tava Tea were found...

1. I am sure you’ve heard that regular green tea help you lose weight. Well, Tava Tea helps you burn calories 2.5 times faster.

2. Due to the fact that it contains amino acid L-theanin, Tava Tea help your body feel more relaxed

3. Study shows that the body of those who drink Tava Tea on a regular basis age at a slower rate.

4. Unlike every weight loss pills out there, Tava Tea is 100% natural and organic

5. According to the scientific journal of Antioxidants & Redox Signaling, Tava Tea has the property to make your immune system stronger which will protect you from diseases.

So, if you’ve been looking for a simple method that will help make your weight loss journey easier, adding Tava Tea to your grocery list wouldn’t be such a bad idea.

Lat PullDown

2011-05-13T20:42:00.000+01:00

Leg Curl

2011-05-13T20:36:00.001+01:00

Dips

2011-05-13T20:35:00.001+01:00

Seated Row - Wide Grip

2011-05-13T20:34:00.001+01:00

Leg Extension

2011-05-13T20:33:00.005+01:00

Incline Press

2011-05-13T20:33:00.003+01:00

Leg Press

2011-05-13T20:32:00.001+01:00

Barbell Bench Press

2011-05-13T20:31:00.001+01:00

Close Grip - Seated Row

2011-05-13T20:28:00.001+01:00

Soups That Makes You Fat

2011-05-09T05:27:00.001+01:00

For many years, soup has been labeled as the ultimate comfort food. It’s warm, flavorful and easy to swallow. When you’re drinking soup while being being sick with a fever, headache and such, it feels like it is slowly returning your health to you, right? Well, in reality, quite the opposite is happening. The majority of America’s favorite food are bad for your well being, if you are trying to lose weight.

Here are three that I think most of you readers will recognize....

Campbell's Chunky New England Clam Chowder
There is a total of two serving in each can of Campbell’s Chunky New England Clam Chowder. So, eating a full bowl adds 460 calories to your body and 1780 milligrams of sodium. If you take a simple ham and cheese sandwich with that, it equals to nearly 1000 calories.

Einstein Bros. Broccoli Cheese Soup
Don’t let the fact that it names contain “broccoli” fools you. It is made up of very little broccoli and tons of cheese. My advice, stay away from it completely. Don’t even allow yourself to get a sniff of it.

Applebee's Baked Potato Soup
Consuming Applebee’s Baked Potato Soup before your meal is LESS healthy than going to McDonald to get yourself a double cheeseburger before you get home to a big dinner. Words can’t explain how bad it is for your body.

I hope this short article served you as an eye opener. Next time you eat something you are not so sure about, it always help to do a quick online search on it.

Foods With Healing Powers

2011-05-09T05:22:00.001+01:00

When trying to make an healthy diet menu, whole foods are always a good addition. There are hundreds of them that helps your body functions better and there are others that do more than that. The following three not only contribute to healthy nutrients but they help your body heal.

Kiwifruit
Although this one is tiny, it has twice as much vitamin C as orange, beats apple in fiber and it is a better source of potassium that banana. Also, there is a unique blend of phytonutrients, vitamins, and minerals found in it that helps your body fight against diseases like cancer, stroke, and respiratory diseases.

Cherries
One great things about cherries is that they contain low calories and yet they pack a
powerful nutritional punch. Cherries have a big list of healing powers. For instance, they contain substances that help your body fight cancer and inflammation. Furthermore, study have shows that cherries contain uercetin and ellagic acid. These two compounds are known for their abilities to prevent tumors from growing and kill off cancer cells - without any side effects

Carrot
Carrots are the ultimate cancer fighter. That is because they are full of carotenoids. Diets with a lot of carotenoids has been doing a good job decreasing the risk of breast cancer, bladder cancer, ervix,
prostate, colon, larynx, and esophagus. According to research, it has been proving that eating one carrot on a daily basis can cut your chances of getting lung cancer in half.

Weight Loss Foods for Women

2011-05-09T05:18:00.001+01:00

Women are always obsessed about their figure and want to get the right size. However, due to day to day activities, they forget about their physical appearances and concentrate on work. Well, this is not the only reason for excess weight in women. Biological factors also affect their body size. For example, usually women get fat during pregnancy and after their delivery. The changes in the amount of secretion in the hormones of their body make it difficult to maintain their body.

You should not consume heavy food three times a day; instead go for smaller meals. It might surprise you to know that there are some weight loss foods for women that might help you to get back your own body in a few days without much sacrifice of eating your favorite foods. These foods are healthy and at the same time they make your body slim. The weight loss foods for women are:

Salads: This might sound a bit tasteless but you can go for fruit salads that taste yummy and also provide health to you. Salads are the best ways to begin your "get healthy" mission. You can make them easily at home so that you do not have to depend on any artificial food like syrup or powders

Grapes: These round sweet and sour fruits are the best to keep your mouth busy and your body healthy. Instead of chewing a chewing gum or munching biscuits, you can eat grapes. They contain sugar that will keep you healthy and also your tummy a satisfaction of fullness. You can go for chilled grapes and remember that seventy calories can be gained through hundred grams.

Orange: This is another good fruit that can help you give a healthy body by avoiding you chewing unnecessary fatty food. Eating oranges will keep you busy, because you have to peel the skin and then remove the seeds and then eat it.

Chinese Weight Loss Method

2011-04-27T22:04:00.001+01:00

The important thing to remember as you look to lose inches and drop pounds using techniques perfected in Asia is that everyone is different. Sometimes you'll give in to temptation and cheat a bit, and that is OK.

One of the best parts of this program is that it keeps your metabolism at an extremely high level to burn fat at all times. You'll lose weight even when you're asleep, so that cheat meal or cheat day isn't going to throw you off the tracks from reaching your goal weight.

We're all human and temptation makes us who we are. Don't fear it, embrace it!

A Simple Tip to Weight Loss

One of the most successful ways to use Chinese weight loss methods to get the figure you've always wanted is located in your bathroom.

If you guessed the bathtub, you're right, that's exactly where this easy tip is found, and it's a quick change that can yield good results quickly.

You want to start taking Epsom salt baths, and you want to do it as often as you can each week. Epsom salt is a combination of magnesium and sulfates, but more importantly it acts as an agent that takes fat-storing impurities and other negative elements out of your body through the skin.

Just a 20-minute soak a few times a week is enough to start the process, but if you have time by all means increase the frequency to more sessions.

You'll quickly find that your stress and tension melts away each day, along with inches from your belly and thighs. And Epsom salt bath on its own isn't going to get you the body you've always wanted, but it's definitely part of a larger plan that you CAN use to finally fit into your favorite skinny jeans...

Simple Diet Tips

2011-04-27T06:30:00.000+01:00

People often have wrong understanding of diet. They think that diet means eating less or skipping meals in order to lose weight. Well, that is definitely wrong, your body needs sufficient amount of energy and nutrients to be healthy and fit and that directly comes from the food that we eat. So, eating very little amount of food or skipping meals is not diet but sacrifice.

Consider these simple and time proven tips on diet and losing weight. You might be surprised how easy and effective they are.

1. Drink a lot - water or calorie-free beverages. People often times confuse being thirsty with being hungry. That is why you often end eating extra calories, when what you actually needed is just a cold glass of water.

2. Think of what may add to your diet and not what you have to take away. Diet does not mean skipping meals; in fact you have to be eating more than 3 meals a day. Surprised? Well, it is true but the thing is you eat in smaller portions and make sure also that you eat the recommended 5 to 9 servings of fruits and vegetables each day divided into 4-5 meals.

3. Eat when you are really hungry. If you feel like eating, look for certain physical signs that will tell that you are indeed hungry. Because hunger is actually your body's way of telling you that it needs fuel and thereby causing you to crave for food, but if craving does not come from hunger then you will never feel satisfied of eating.

4. Choose what you eat at nighttime. We often love to munch on something when we are in front of the television or computer. We eat chips and cookies, which is what you call mindless eating. We eat not because we are hungry but just out of a habit.

It is hard to avoid when you have gotten used to it, so what you can do is to choose what you much on. Instead of junk foods and cookies, try some low-calorie snack or better yet some salads or veggies. Maybe you can have carrots or cucumber instead of chips, I mean after all you just want the feel of chewing on something while watching television, so make sure you are eating healthy

Oolong Tea - The Weight Loss Tea

2011-04-26T01:28:00.000+01:00

There are 3 main distinct types of tea which can be generally categorized as follows:

a) Green Tea: is treated or boiled following picking to prevent the leaves from oxidizing and retaining their natural colour.

b) Black Tea: is left to oxidize following picking, that's how it gets their distinctive colour.

c) Oolong Tea: the raw leaves are sun-wilted and then bruised, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They are allowed to oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong's unique drying process creates a tea that has many metabolic stimulating attributes

Oolongs range from bright green and slightly fermented to dark-leafed and hearty. The greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea - and therefore becoming the most popular teas designed to accelerate weigh loss.

Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates.

Wulong tea promotes beauty and health - Oolong tea contains a large quantity of polyphenol which:

o promotes strong, healthy teeth;

o improves cognitive functioning and mental well-being;

o preventing eczema, allergies;

o clarifies your skin, giving it a healthy, radiant glow and

o strengthens your immune system.

Oolong tea endorsed by Oprah

At Home Techniques

2011-04-26T01:26:00.001+01:00

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Jog the Weight Off

2011-04-26T01:24:00.001+01:00

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn my secret of how to get rid of those love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.
I didn't know much about nutrition and exercise at the time but I did know that you need to do some exercise.
The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with.

The next step was to introduce myself to some regular exercise. I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes. To my surprise, that plan worked like a charm. I lost some pounds in the first month. It wasn't enough to get me to my ideal weight. But it was big enough to motivate me to keep going.

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

Food to Avoid

2011-04-26T01:23:00.000+01:00

Weight loss is neither too easy nor too hard. But yes, it is very simple.You can get rid of fat by following two simple weight loss steps that I outline in this article:

Stay away from fructose corn syrup: Fructose corn syrup should be avoided for two reasons:

1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds!

2. Secondly, they spike up your blood sugar level! Even if you don't suffer from diabetes, you will soon, if you continue to eat foods rich in fructose corn syrup, that is!

Foods such as chips, candies, soda, etc, contain fructose corn syrup. For this reason, hence, these foods should be avoided as much as possible!

Small meals are the way to go: People these days devote the least amount of time possible to eating. Most people only have three meals per day, while some even wrap up the day with only two! This is a great way of gaining in inches and pounds. In order to lose weight, you need to eat six small meals per day, instead of three large ones. You can simply split each of your meal into two, and eat each small meal at the regular interval of 3-4 hours.

Eating smaller meals has three major advantages:

1. Since you are eating frequently, you won't feel hungry at odd times. When you don't feel hungry, there is no reason behind eating junk foods!

2. Since you are eating frequently, your body will keep your metabolic rate high at all times!

3. Since you are eating small meals, your blood sugar levels won't spike up to abnormal levels. Thus eating small meals is also good for diabetics!

As you can see, eating small and frequent meals has many advantages!

If you follow the above two instructions, you will soon be on your way to permanent weight loss! There are more to weight loss such as eating right foods, incorporating some physical activities in your lifestyle, etc, but the above two weight loss tips are seldom preached by the so-called 'weight loss experts'!

Healthy Eating Habits

2011-04-26T01:17:00.001+01:00

Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight. Now, the foods I'm going to tell you about don't contain any special metabolism-boosting chemicals that can help you with quick weight loss.

The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!

As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:

1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!

2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.

Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!

3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!

4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.

Eat More to Weight Less

2011-04-26T01:14:00.001+01:00

You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don't know which way to go, right? In this article I will tell you how to enjoy restaurant foods while at the same time making sure that you don't get any fatter!

Here is a rule of thumb for you: if a certain food tastes too good, it means it has been richly fried, and as such, not good for your health. Surprisingly enough, the raw vegetables and fruits, which usually taste awful, are the best foods for quick weight loss!

1. Visit vegetarian restaurants: In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad. With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.

As an example, ordinary chicken meat which is served in most restaurants is usually laden with huge amounts of fat which is bad for you! Lean chicken meat, on the other hand, is good for you, but not all restaurants offer lean chicken meat as part of their menus. With vegetarian restaurants, you will be more often than not on the safe side!

2. Let the salad dressing go: You have heard it a zillion times that salads are good for quick weight loss. The reason behind this is that salads are nothing but raw vegetables in chopped form. Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calorie. So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top!

3. Stay away from buffets: A lot of the foods you see at buffets are rich in calorie content. These foods are cooked in bulk with a large amount of oil, thereby making them unsuitable for those who are looking forward to shedding some pounds. If you really want to eat from buffets, make sure you steer clear of these fatty foods and choose the salads and other healthier alternatives instead! That way, you won't accumulate an excessive amount of fat in your body!

4. Control your portions: Check the amount of food you are going to eat before you take that bite! If you think that the food provided to you exceed the portion control limit you are allowed, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day. Ask for a box from the restaurant to help you carry the leftovers.

As long as you use your discretion, there is nothing wrong with eating at a restaurant once in while. So go ahead and appease your tastebuds!

3 Easy Weight Loss Techniques

2011-04-26T01:10:00.001+01:00

Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight loss is!

1. Get rid of hunger: Getting rid of hunger is one of the most important things you need to do in order to lose weight successfully. If you are always hungry, you will always eat, and weight loss will never happen. You should eat foods that can keep you full for a long time. Fiber-rich foods such as lentils, legumes, nuts, apples, peas, etc. are good foods that not only suppress your hunger but also keep your digestive system healthy!

2. Drink more water: Believe it or not, you can lose at least 7-10 extra pounds just by drinking enough water. How? When you don't drink enough water, your body stores water inside, so as to meet any future water scarcity. Your body won't hoard water like this if it feels that there is an abundance of water. To assure your body of this abundance, you should drink at least eight glasses of water daily!

I have found that people managed to lose a minimum of seven pounds once they started drinking more water! Once your body gets water regularly, it will stop hoarding water and flush out any excess water that it has stored!

But this is not where the many benefits of water end. Water also boosts your metabolic rate, which helps you burn fat and lose weight. Water also detoxifies your body. When your body has gotten rid of all the toxins, you will not only lose some more pounds, but also feel better!

3. Hula Hooping: If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a $10 weighted hula hoop. Just twirl it around yourself for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, don't worry. Just do it whenever you find a little time.

If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight. Plus it is fun to do!

As you can see, weight loss doesn't have to be hard and scary. Follow the three tips above and see how easily you shed those extra pounds!